Led by Samantha Lambert
Room: The Gym
“The Warm-Up" begins at 6:15pm in the gym. This is a brief time of devotional discussion to set the stage for an hour of exciting work out time. Wear modest, comfortable workout clothes & shoes. Bring water and a towel.
There is nursery/childcare available for free.
Ladies, are you looking for a fun way to get some exercise and stay in shape? Zumba® is an aerobic workout that fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Christian music, Latin flavor and international zest into the mix and you've got a Zumba® class! The class is taught by certified Zumba® instructor Samantha Lambert.
Click >>HERE<< for other Zumba® classes held at Wallace Memorial. Cost for these classes are $3. Zumba Kids is offered on Mondays, 7:00 - 7:45pm.